Fascia Stretch Therapy (FST) in Richmond Hill

Name: Spinalcare Chiropractic Clinic
Address: PH6-350 Highway 7 East, Richmond Hill, ON, L4B 3N2, CA
Telephone: (905) 707-8328
Price range: $$

Fascia Stretch Therapy

Do you often feel tight or stiff, even after stretching? If yes, this may be related to your fascia, the connective tissue surrounding your muscles and joints. Daily habits such as prolonged sitting, repetitive movement, or limited activity can contribute to tension in this tissue.

Fascia Stretch Therapy (FST)

Woman stretching knee Fascia Stretch Therapy (FST) is a gentle, assisted stretching approach that focuses on the fascia and joint capsule rather than just the muscles. It’s performed on a treatment table using straps to help stabilize the body, allowing for a comfortable, guided stretch.This approach is suitable for people of all ages and is often included as part of a wellness routine to improve how the body moves and feels.

How Fascia Stretch Therapy May Help

FST is designed to improve movement and overall physical comfort. It may:

FST improves mobility, helping you move more freely in daily life and activity.
FST enhances flexibility so your body feels looser, longer, and more capable
FST supports recovery, helping restore your body to its full potential and optimal quality of life
FST promotes relaxation, releasing tension held in the muscles and fascia
FST optimizes performance, preparing your body to move at its best
FST encourages whole-body wellbeing, restoring balance and a sense of ease

Fascial Stretch Therapy is covered under massage therapy with Extended Health Care Benefits. Please wear loose clothes or stretchy clothing for the treatment. Dorothy Chan is our RMT & Certified FST Therapist.

Indie Head Massage Combo

Facial Massage Inspired by traditional Indian head massage practices that date back hundreds of years, this calming service focuses on the upper body, including the shoulders, neck, scalp, face, and jaw.

The session is performed while you lie comfortably on your back. Warm oil may be applied to the scalp, with an oil-free option available if preferred.

How Indie Head Massage May Help

This relaxing session is designed to calm the mind and body and may:

Encourage relaxation and reduce feelings of stress
Help ease tension in the head, neck, shoulders, and jaw
Help with headaches and built-up tension in the upper body
Improve circulation and lymphatic flow
Encourage more restful sleep
Leave you feeling refreshed and rebalanced

Please arrive with a makeup-free face and be prepared for an optional scalp oil application.

Feel More at Ease in Your Body

Whether you’re looking to unwind, move more comfortably, or add something new to your wellness routine, these services are designed to help you feel more at ease in your body.

Contact Spinalcare Chiropractic Clinic today to book your session and experience a more relaxed and comfortable way to move!

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