5 Benefits of Morning Stretches (五個晨早做伸展運動的好處)
While having a cup of coffee may be the most cherished part of your morning routine, consider another morning habit: stretching! This easy addition to your daily regimen carries numerous benefits that can truly transform your wellness journey.
Eases Muscle Tension: Overnight, our bodies can develop stiffness. Morning stretches help ease this tension and promote flexibility.
Boosts Energy Levels: Stretching increases blood flow, providing an invigorating start to the day.
Improves Posture: Regular stretching strengthens muscles, supporting good posture, leading to improved alignment and less discomfort.
Promotes Mental Clarity: The act of stretching encourages mindfulness, setting a positive tone for the day ahead.
Enhances Mobility: Consistent stretching over time increases mobility, making daily tasks easier.
By incorporating morning stretches into your routine, you’re taking a significant stride towards better health. Another healthy habit is getting adjusted. If it’s been a while since your last visit, book an appointment!
五個晨早做伸展運動的好處
當喝杯香濃咖啡是你最珍貴的朝早例行公事,你可以考慮養成另個晨早習慣:伸展運動!這個簡單易做的習慣可以為你帶來很多好處,去改善你的健康。
舒緩肌肉繃緊:經過一晚,我們的身體可能會變得繃緊。早晨伸展運動可以幫助肌肉放鬆及提高身體柔軟度。
增強能量:伸展運動可以增加血液流量,為新的一天帶來振奮的開始。
改善姿勢:定期伸展可以強化肌肉,保持著良好姿態,增加正位的情況及減少疼痛。
有助精神健康:伸展活動可以增加覺察力,為新一天定下了正面的基調。
經過一段時間之後持續的伸展可以提升活動能力,令日常的動作做起來更容易。
若你可以將伸展運動納入日常流程中,你為提升自己的健康邁出了一大步呢!另一個健康的習慣當然是接受脊醫治療。假若你已經一段時間沒有造訪你的脊醫,來預約一個時間吧!
5 Foods That Can Boost Bone Health (五種可以幫助骨骼健康的食物)
Our bones might not be visible, but they play a crucial role in our overall health. Your bones support your body and help you move so you want to keep them healthy. By incorporating certain foods into your diet, you can enhance your bone health.
Dairy Products: Milk, cheese, and yogurt are excellent sources of calcium, a key nutrient for bone strength.
Fish: Fatty fish like salmon and mackerel are rich in vitamin D, which aids calcium absorption.
Leafy Greens: Foods such as spinach and kale provide both calcium and vitamin K, essential for bone health.
Nuts and Seeds: Almonds and flaxseed offer healthy fats and minerals that promote bone density.
Whole Grains: These are packed with magnesium, a mineral that plays a role in bone structure.
As everyone’s nutritional needs are unique, consult with a healthcare professional to create a diet plan that supports your bone health.
五種可以幫助骨骼健康的食物
我們的骨骼未必經常被看見,但它們是我們整體健康很重要的一環。你的骨骼支撐你的身體,並幫助你活動,所以保持骨骼健康尤其重要。你可以將以下有助骨骼健康的食品加入你日常的飲食當中。
奶類製品:奶、芝士、乳酪含有大量鈣質,有助增強骨骼力量。
魚類:充滿油份的魚類例如三文魚和鯖魚含有大量維他命D,可以有助鈣質吸收。
綠色蔬菜:綠色菜蔬例如菠菜和羽衣甘藍含有鈣質及維他命K,對骨骼健康很有幫助。
果仁及種子:杏仁和亞麻籽仁提供健康的油份和礦物質有助提升骨質密度。
全穀類:全穀類含有大量鎂質,對骨骼結構很有裨益。
每一個人的營養需要各有不同,你可向醫護人員查詢並制定一個合適你骨骼健康的飲食建議。