Video Library

1. Low Back Stretching

#1 — Knee to Chest Stretching

#2 — Child’s Pose / Prayer Stretch

#3 — Hamstring Stretch

#4 — Hip Flexor (Psoas) Stretching

#5 — Figure 4 (Piriformis) Stretching

#6 — Trapezius Stretching

#7 — Neck Extensor Stretching

#8 — Neck Lateral Flexion and Rotation (SCM)

#9 — Pectoral Stretching

#10 — Posterior Shoulder (Deltoid) Stretch

#11 — Towel-Assisted Stretch

#12 — Sleeper (Infraspinatus) Stretch
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